Services

Strength Development Training
Understand how things work : where do we start from and what are our objectives ? What solutions can be implemented ?

Training Load Management
Understanding how fatigue works, ensuring that the athlete's management is efficient without being deleterious. 
So, what to do ?

Re-Athletisation (Rehab) Care
What are the needs ? What are the initial observables and/or what work has been done previously ? Who am I working with (athletes and environment) ? What levers do I need to understand and use ? What type of stoppage has been put in place ? Where do I fit in ?

Setting Up a Re-athletisation Unit
How do you go about setting up a re-athletisation facility ? What type of room, where and what to choose ? How do you surround yourself with the right people ? How much time is needed to set up the unit ?

Posturology
What is Posturology and what is it used for ? Description of my method and how to learn it in several groups

Hypoxia training
What is Hypoxia ? How does it work ?
What to do and how ?

Training Planning Training
Knowing what to do to obtain reliable results. Which exercises can be decisive or complementary to success ? How to manage the time required by one method more than another afin to get to the goal as serenely as possible ? What kind of choices should be made, and how should work be planned to build lasting results ?

Weightlifting training
Need to integrate weightlifting movements for fins of strengthening without creating parasitic or deleterious movements ? What are the different methods you can use to optimize your training ? What speed, what load to use and, above all, when ?

Optimizing Bodybuilding Movements
Do you sense that something is not quite right in a polyarticular movement, but you don't know what it is ? Do you have doubts about the quality of your coaching and don't dare suggest exercises adapted to your needs for fear of failing or being judged on your skills ? Are you experiencing pain even though the movement seems right ? Would you like to sharpen your eye and become an expert in physical preparation ?

Hypoxia Training
What can you do to improve your performance in mountain, trail or summit events ? How can you plan your objectives and work accordingly ? What type of exposure to altitude should you give priority to in your preparation ?

Intervention Cconcerning Prophylaxis
Do you prepare athletes and are faced with multiple physical glitches, pains or disabilities ?
I'll show you which factors and observables to focus on afin order to optimize your athletes' success. I'll show you what factors and observables to focus on in order to optimize the success of your athletes. This will involve everything the body is capable of achieving, understanding the mechanics, weaknesses and areas of work to be put in place in order to avoid the worst and, above all, presage the best !