Personalized Sports Coaching in Savoie – Reveal Your Potential
Tailor-made coaching to help you achieve your goals
Do you dream of getting back into shape, surpassing your limits or achieving ambitious sporting goals? Whether you want to lose weight, prepare for a competition, or return to sport after a break, I am here to support you. With 19 years of experience working with high-level athletes, I offer personalized sports coaching, whether you are in Savoie or remotely.
Customized training plans adapted to your goals and your pace
Whether you are an experienced athlete or a beginner, a personalized training plan is one of the best ways to achieve your goals while respecting your pace of life. I offer customized training programs, designed according to your availability, your goals and your desires, in order to guarantee continuous progress adapted to your level.
Personalized support
Each person is unique, and that is why my training plans are entirely personalized. After an initial assessment of your physical condition and your expectations, I design a program that corresponds to :
- Your availability : Whether you travel frequently, have family constraints, or want to integrate sport into your busy schedule, your plan will be adjusted to adapt to your lifestyle.
- Your goals : Whether it is to lose weight, improve your endurance, develop your strength, or prepare for a competition, each plan is designed to help you achieve your goals, step by step.
- Your desires : Do you like running, lifting weights, or doing high-intensity sessions? I adapt to your preferences so that each session is both effective and motivating.
Progressive and progressive monitoring :
One of the pillars of my training plans is progressive monitoring.
At each stage, I am at your side to adjust the program according to your progress :
- Regular assessments to adjust exercises and intensities according to your improvements.
- Progressive sessions to avoid injuries while maximizing results.
- Constant exchanges via regular or remote appointments to answer your questions, adjust your routines, and keep you motivated.
A remote or in-person plan, according to your needs :
I also offer remote training plans, with precise monitoring via digital tools, for those who prefer to train independently while benefiting from professional supervision. This includes regular assessments and program adjustments based on your feedback.
Benefits of choosing a tailor-made plan :
- Total flexibility: Work at your own pace, without fixed time constraints.
- Optimized results: Sessions adapted to your level guarantee visible progress.
- Professional supervision: Benefit from 19 years of experience in physical preparation for a tailor-made and effective program.
Start today !
Take control of your fitness with a personalized plan, whether you are in Savoie or remotely. Together, we will set up a suitable routine that will allow you to achieve your goals with complete peace of mind.
Supervised weight loss – Personalized coaching
Whether on medical advice (prescription) or simply by awareness, losing weight requires adapted and secure support. I offer personalized weight loss programs, designed to meet your specific needs, respecting your body and your pace.
A plan adapted to you
After an initial assessment, we will set up a program that includes :
- Customized exercises to burn fat while strengthening muscles.
- Progressive monitoring to adjust the intensity according to your progress.
- Nutritional advice to support your weight loss goal in a sustainable way.
Supervised and secure monitoring
If your weight loss is linked to medical advice, I work with your healthcare professional to ensure secure supervision. My approach combines efficiency and safety to help you achieve your goals.
Start your transformation
Take control of your weight with personalized support. Together, we will achieve your goals in a progressive and sustainable manner.
Soulager vos douleurs chroniques grâce à un bilan postural complet
Vous souffrez de lombalgies, de lumbagos, ou de douleurs rotuliennes et souhaitez agir pour améliorer votre quotidien ?
Je vous propose un bilan postural complet qui permet de détecter les déséquilibres de votre corps et de vous accompagner dans la réduction, voire l'élimination de vos douleurs.
Un bilan pour mieux comprendre votre corps
Le bilan postural est un examen précis qui permet de repérer :
- Les zones faibles et déséquilibrées de votre corps,
- Les forces et points forts à exploiter pour un meilleur équilibre général
Un programme personnalisé pour rééquilibrer votre squelette
Après le bilan, je vous fournis une fiche d'exercices sur mesure. Ce programme est conçu pour :
- Renforcer les zones faibles, responsables de vos douleurs,
- Rééquilibrer votre squelette pour soulager vos douleurs chroniques,
- Vous redonner une meilleure mobilité et plus de confort au quotidien
Prenez en main votre bien-être
En suivant ce programme, vous agirez activement pour corriger les déséquilibres responsables de vos douleurs et retrouver une qualité de vie sans gêne. Chaque exercice est adapté à votre état et à vos objectifs, garantissant une progression sécurisée.
Postpartum fitness with an expert coach in Savoie
I offer you personalized support, adapted to your needs and your pace for a safe postpartum fitness.
Why choose a specialized postpartum coach ?
After pregnancy, the body undergoes significant changes, and it is essential to resume sport gradually and in a supervised manner.
With 19 years of experience in physical preparation and coaching, I offer you a tailored program, which takes into account :
- Strengthening of the deep muscles (perineum, abdominals),
- Posture work to relieve the back and regain good mobility,
- Gentle progression to improve your endurance without risks.
- A personalized program according to your needs
Every mother is unique, and that is why I design a tailor-made plan according to your current physical condition, your delivery (vaginal or cesarean), and your personal goals
- Progressive weight loss and toning,
- Muscle strengthening (especially the core),
- Postural rehabilitation and relief of back pain.
How does it work ?
Free initial consultation: We will start with an assessment of your physical condition and your goals. This will allow me to create a completely personalized program.
Regular follow-up at home
I come to your home, in Savoie, for sessions adapted to your schedule as a young mother.
Progress at your pace
We will progress step by step to avoid injuries and guarantee lasting fitness.
Thanks to expert support, you will gradually regain strength, mobility, and well-being, without ever forcing or compromising your postpartum rehabilitation.
Have you interrupted your professional or sporting activity following an injury or an operation, and despite rehabilitation, you feel a lack of strength in the injured area ?
I offer you personalized re-athleticization sessions, adapted to your pathology, your feelings and the requirements of your activity.
Tailor-made support
Whether you want to resume a sporting activity or simply regain optimal mobility for your daily life, I set up a re-athleticization program that takes into account :
- Your specific pathology: The program will be adapted to the nature of your injury and its evolution.
- Your feelings: We work at your pace, listening to your feelings to avoid any risk of relapse.
The requirements of your activity
If your job or sport requires specific movements or efforts, we will direct the sessions towards targeted exercises to strengthen the injured limbs.
Progressive sessions to regain strength and confidence
The goal of re-athleticization is to gradually regain your strength, while improving the mobility and stability of the affected limbs. Each session is designed to allow you to resume an activity safely and with confidence.
Contact me for a personalized follow-up
I support you with a program adjusted to your specific needs, taking care to guarantee a gradual and safe recovery. Together, we will help you regain all your strength and fully resume your activity.
