Athlète s'entraînant en extérieur avec des poids libres, en plein effort physique.
Dje-Sport.Com

 

Sports Coaching at home in Savoie
– Physical Preparation and Rehabilitation

Why choose a sports coach in Savoie specializing in rehabilitation and hypoxia?

I am Jeremy COINT, a sports coach in Savoie and an expert in physical preparation since 2005.

With my exceptional experience with the French ski teams, I have acquired unrivaled expertise in physical preparation, contributing to the success of many high-level athletes. Today, I offer personalized sports coaching programs at home in Savoie and offer tailor-made re-athleticization programs as well as innovative solutions such as hypoxia training.

 

About me :
I began my career in the field of high-level sport in 2005, by joining the French ski teams. Since then, I have dedicated my career to perfecting training methods and developing physical preparation programs adapted to the specific needs of high-level athletes, but not only... I was also responsible for the FFS re-athleticization unit and in charge of prophylaxis for certain groups.

 

Expertise :
My skills and know-how have been requested by athletes from several different disciplines and sports, ensuring that I am an essential reference in the field of physical preparation. My unique approach to re-athleticization in Savoie will help you regain full physical capacity after an injury.

 

Services offered on the site :
The site offers a unique platform where you can access my knowledge and proven methods in physical preparation. I provide you with personalized training programs, based on the latest scientific advances, in order to optimize your sports performance.

 

Why choose my services :
Recognized expertise: Benefit from the experience of a professional who has worked with the best sports teams working internationally but also with organizations such as INSEP and regional Performance centers.

 

Personalized programs :
Discover my personalized fitness programs and my at-home sports coaching sessions in Savoie, designed to meet the needs of amateur and professional athletes alike.
The programs are tailored to your specific needs, guaranteeing optimal progression.


Constant innovation :

I remain at the forefront of advances in physical preparation to offer you the best training methods, including in hypoxia.

 

Adapted training :
I invite you to share field expertise with an innovative approach and unparalleled teaching.

 

Explore Dje-Sport.Com to discover the secrets of sporting success thanks to my support in physical preparation. Join the community of athletes determined to achieve their goals and benefit from my proven expertise. Your success starts here with my support !

 

ARTICLE CORNER

Hypoxia Training: How to Push Your Athletic Limits ?

 

 

Weight Loss and Improved Health with Hypoxia

 

 

Are you looking to reach the peak of your athletic performance?


Do you dream of pushing your limits, of rising to new horizons? Then, let me tell you about a well-kept secret: hypoxia training.

 

Hypoxia: Controlled Environmental Stress


Hypoxia is the art of breathing rare air, as if you were training on the most dizzying peaks. Imagine yourself, in full effort, your breath short, but your determination unwavering. This is what hypoxia training can bring you.

 

The Hidden Benefits

1. Performance at the Summit: When you train at altitude or in hypoxic environments such as hypoxic chambers, your body transforms. Your red blood cells multiply, your blood circulation improves, and your muscles adapt. You become an athlete of heights, ready to conquer new records.
2. Endurance and Resilience: Hypoxia pushes you to draw on your reserves. You learn to function with less oxygen, to push your limits. Your endurance increases, and your mind becomes as strong as thin air.

 

But Beware, Danger !

 

1. The Mystery of Temporary Performance: Yes, sometimes, hypoxia can make you temporarily downshift. As if your engine lost a few horsepower. But rest assured, it is to better jump later. Stay the course, and you will see the results.
2. Caution is advised: Training in hypoxia requires careful supervision by professionals. Do not venture alone into the heights. Listen to your body, adjust your altitude, and progress safely.

 

The Positive Health Effects

 

Now, let me reveal another mystery: hypoxia doesn’t just impact athletic performance. It can also impact your overall health.

1. Hypertension Under Control: Many studies have shown that exercise has positive effects on hypertension. Imagine yourself, controlling your breathing and your blood pressure.
2. Enigmatic Weight Loss: Hypoxia activates mechanisms that promote fat burning. Your body becomes a detective, seeking to eliminate excess pounds. And all this, without revealing all its secrets.

 

And Now, the Mystery Thickens…

 

To learn more, to discover the secrets hidden behind hypoxia training, I invite you to visit the few pages of my website and on my instagram page: https://www.instagram.com/cointjeremy/. You will find advice, testimonials, and maybe even the key to your next victory.

 

Do not hesitate to contact me to learn more about my planning, sports coaching, or follow-up services. Together, we will go higher, further, towards excellence.

 

See you soon for new sporting adventures !

 

Note: Rare air can take you far, but you have to know how to breathe it

Optimizing the physical preparation of mogul skiers to prevent injuries